Weigh In record (no journal entry) for 25 October 2017
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53.5 kg
Lost so far: 0.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2017:
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752 kcal
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Fat: 6.16g | Prot: 75.24g | Carbs: 104.06g.
Breakfast: Jagung Rebus, Teh Hijau. Lunch: Ikan Tuna Kalengan, Sari Roti Roti Tawar. Dinner: Kem Chicks Sayur Toge, Nasi Putih, Udang. Snacks/Other: Teh Tarik. more...
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Losing 1.8 kg a Week
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