Weigh In record (no journal entry) for 25 October 2017
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65.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2017:
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1891 kcal
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Fat: 57.46g | Prot: 140.33g | Carbs: 213.76g.
Breakfast: EDO 芝士风味夹心饼干. Lunch: 植物油, 鱼, 通菜, 鸡排, 芝士烩饭. Dinner: 鸡胸肉（不吃皮）, 鸡（不吃皮）, 鱼皮饺, 魚蛋, 冬瓜, 木耳菜. Snacks/Other: 绿豆沙, 爆米花（气爆而成）, 嘉顿 蔬菜梳打饼干, 瑞士三角 黑巧克力, 四洲 粟一烧, 深晖 菊花茶植物饮料. more...
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1837 kcal
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Exercise:
Grocery Shopping - 32 minutes, Housework - 20 minutes, Sewing - 2 hours, Resting - 12 hours and 39 minutes, Sleeping - 8 hours and 29 minutes. more...
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Losing 5.6 kg a Week
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