margodina914's Journal, 25 Oct 17

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Weigh In record (no journal entry) for 25 October 2017

127.1 kg Lost so far: 28.4 kg. Still to go: 56.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2017:

1335 kcal

Fat: 44.51g | Prot: 66.19g | Carbs: 166.28g. Breakfast: Сочник, Everyday Bio Muesli с Пробиотиками Пророщенными Зёрнами Пшеницы и Натуральными Фруктами. Lunch: Хлеб Зерновой, Салат с Тунцом и Овощами. Dinner: Хлеб Черный, Тавр Сосиски Гановерские, Бондюэль Горошек Консервированный, Green Ray Огурцы Маринованные. Snacks/Other: Магнит Хурма. more...

2403 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Google Fit - 22 hours. more...

Losing 1.1 kg a Week

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margodina914's Journal, 25 Oct 17

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