Weigh In record (no journal entry) for 25 October 2017
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73.2 kg
Lost so far: 9.1 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2017:
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997 kcal
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Fat: 36.21g | Prot: 30.48g | Carbs: 138.77g.
Breakfast: Nescafe Sütlü Köpüklü. Lunch: Süzme Peynir, Yeşil Zeytin, Bal, Beyaz Ekmek, Çırpılmış Yumurta. Dinner: Kakaolu Kek, Türk Kahvesi. Snacks/Other: Eti Puf Kakao, Karışık Yeşil Salata. more...
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Losing 0.3 kg a Week
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shafak21's Weight History
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