Frenchme's Journal, 25 Oct 17

Frenchme's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 October 2017

115.6 kg Lost so far: 9.4 kg. Still to go: 45.6 kg. Diet followed: 100%.

View Diet Calendar, 25 October 2017:

678 kcal

Fat: 25.51g | Prot: 61.14g | Carbs: 47.32g. Breakfast: Coffee with Milk, Unsalted Butter Stick, Toasted Whole Wheat Bread, Grape Juice. Lunch: Salmon. Dinner: Salmon, Plain Yogurt. Snacks/Other: Baguette, Trader Joe's Comte Cheese. more...

3010 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Frenchme's Weight History

View Complete History

Frenchme's Journal, 25 Oct 17

Submit a Comment

Frenchme's Weight History