Nessrif's Journal, 25 Oct 17

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Weigh In record (no journal entry) for 25 October 2017

91.5 kg Lost so far: 17 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2017:

539 kcal

Fat: 20.37g | Prot: 18.63g | Carbs: 75.85g. Breakfast: Banane, Clémentines. Lunch: Blanquette de Veau, Gratin Dauphinois. Dinner: Pomme Golden. more...

2517 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Nessrif's Journal, 25 Oct 17

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Nessrif's Weight History