Weigh In record (no journal entry) for 25 October 2017
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60.9 kg
Lost so far: 21.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2017:
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1228 kcal
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Fat: 94.33g | Prot: 68.92g | Carbs: 24.53g.
Breakfast: Growth Supplements Colágeno Hidrolisado, Café. Lunch: Alface, Abobrinha Refogada, Costeleta de Porco no Forno ou Grelhada. Dinner: Brownie Low Carb, Cachorro Quente Lowcarb mih. Snacks/Other: Café. more...
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Losing 3.5 kg a Week
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Mira40tou's Weight History
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