Weigh In record (no journal entry) for 25 October 2017
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70.1 kg
Lost so far: 5.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2017:
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472 kcal
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Fat: 41.72g | Prot: 21.65g | Carbs: 5.52g.
Breakfast: 大漢 超嫩豆腐, 小黃瓜, 好媽媽 水煮鮪魚罐頭. Dinner: 防彈咖啡. more...
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Gaining 2.1 kg a Week
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judo5206's Weight History
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