Weigh In record (no journal entry) for 25 October 2017
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83.4 kg
Lost so far: 2.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2017:
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1504 kcal
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Fat: 99.01g | Prot: 75.28g | Carbs: 93.40g.
Breakfast: Queijo Coalho, Pane Vita Pao de Forma Integral, Café (Infusão). Lunch: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Suflê de Chuchu, Ovo Frito, Beterrabas, Estrogonofe de Carne. Dinner: Da Colônia Amendoim Torrado sem Pele, Abobrinha Refogada, Omelete, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Mentos Goma de Mascar sem Açúcar, Pane Vita Pao de Forma Integral, Mamão Formosa. more...
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Losing 2.8 kg a Week
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