Weigh In record (no journal entry) for 25 October 2017
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49.5 kg
Lost so far: 7.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2017:
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2300 kcal
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Fat: 90.73g | Prot: 56.92g | Carbs: 305.91g.
Breakfast: Milfina Milch 1,5% Fett, Brüggen Shellinos, Metzgerfrisch Salami 1A, Schwartau Samt Erdbeere, Harry Körner Balance Sandwich. Lunch: Heinz Tomato Ketchup, Basmati-Reis (Gekocht). Dinner: Laugenstange. Snacks/Other: Gemischtes Gemüse (Feststoffe und Flüssigkeiten enthalten, Konserviert), Ritter Sport Voll-Nuss, Ritter Sport Alpenmilch 30% Kakao. more...
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Losing 0.8 kg a Week
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