Weigh In record (no journal entry) for 25 October 2017
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78 kg
Lost so far: 3.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2017:
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1814 kcal
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Fat: 38.70g | Prot: 208.84g | Carbs: 165.76g.
Breakfast: Dymatize Nutrition All Natural Elite Whey Protein, Azúcar, Kellogg's Zucaritas, Santa Clara Leche Light. Lunch: Noche Buena Queso Manchego, San Rafael Pechuga de Pavo. Dinner: Manzana, Tilapia (Pez), Brócoli, Pimientos Verdes, Nopales. Snacks/Other: Huevo, Jitomate, Espinacas, Pechuga de Pollo a la Plancha. more...
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Losing 0.7 kg a Week
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luisca1966's Weight History
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