Weigh In record (no journal entry) for 25 October 2017
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77.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2017:
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213 kcal
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Fat: 7.73g | Prot: 8.51g | Carbs: 29.69g.
Breakfast: Pisang, Teh Hijau. Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran. more...
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Gaining 59.5 kg a Week
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