Weigh In record (no journal entry) for 25 October 2017
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66.7 kg
Lost so far: 31 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2017:
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2445 kcal
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Fat: 136.55g | Prot: 118.48g | Carbs: 196.30g.
Breakfast: 福樂 一番鮮全脂牛奶, 牛油果, 燕麥. Lunch: 義美 黑豆奶, 煙肉（腌製，煎）, 豆芽菜, 蛋餅, 奇亞籽. Dinner: 豬血, 酸菜, 香魚, 豬大腸, 油菜, 羊肉碎, 炒小白菜, 小黃瓜, 花枝, 清蒸或水煮蝦, 豬油, 豉油/醬油, 白飯, 維他露 每朝健康綠茶, 蘋果. more...
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Gaining 2.1 kg a Week
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