Weigh In record (no journal entry) for 25 October 2017
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64.6 kg
Lost so far: 9.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2017:
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1272 kcal
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Fat: 90.48g | Prot: 47.60g | Carbs: 76.23g.
Breakfast: Queijo Trufado, Verde Campo Creme de Leite Fresco, Nespresso Café. Lunch: Kopenhagen 70% Cacau com Menta, Ovo Cozido, Kopenhagen 70% Cacau com Menta, Cogumelos, Subway Salada de Vegetariana. Dinner: Ovo Mexido. Snacks/Other: Vigor Queijo Parmesão Ralado, Kopenhagen 70% Cacau com Menta, Holy Nuts Chips de Coco, Queijo Provolone, Holy Nuts Chips de Coco, Bolo Branco (sem Cobertura Glacé), Café Brasileiro Café. more...
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Losing 3.5 kg a Week
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