|
Um jejum de 14 horas...
|
88 kg
Lost so far: 2.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2017:
|
1294 kcal
|
Fat: 57.33g | Prot: 92.70g | Carbs: 103.26g.
Breakfast: Café, Frimesa Nata. Lunch: Sadia Linguiça Calabresa Frescal, Carne de Vaca Seca (Jabá), Feijão Preto Cozido, Batata Doce, Carne de Panela, Bife de Carne de Vaca, Tomates, Alface, Repolho. Dinner: Yoki Farofa de Soja, Bife de Fígado, Creme de Milho. Snacks/Other: Agtal Mixed Nuts Original, Azeitonas Verdes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MI ESTRADA's Weight History
|