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We've got company over from oct14-28, so following the diet is more difficult for this time period
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64.7 kg
Lost so far: 29.6 kg.
Still to go: 1.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 25 October 2017:
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1093 kcal
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Fat: 51.99g | Prot: 84.53g | Carbs: 77.60g.
Breakfast: Kroger Boneless Skinless Chicken Thighs, Country Crock Shedd's Spread Light Spreadable Margarine, Mission Foods White Corn Tortilla, Publix Skim Milk, Kellogg's Apple Jacks, International Delight French Vanilla Coffee Creamer, Coffee. Lunch: Kroger Boneless Skinless Chicken Thighs, Coffee, International Delight French Vanilla Coffee Creamer, Kraft Velveeta Cheese Sauce, Jalapeno Peppers. Dinner: Great Value Deluxe American Cheese, Hellmann's Low Fat Mayonnaise Dressing, EarthGrains 35 Calorie White Bread, Kroger Boneless Skinless Chicken Thighs, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. more...
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Gaining 4.1 kg a Week
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