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DrBHenderson
Journal
25 Oct 17
DrBHenderson's Journal, 25 Oct 17
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Weigh In record (no journal entry) for 25 October 2017
68.8 kg
Lost so far:
16.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 October 2017:
2490 kcal
Fat: 101.32g | Prot: 185.83g | Carbs: 222.07g.
Breakfast:
Pure Protein Chocolate Deluxe High Protein Bar (Small), Fiber One Chewy Bars - Oats & Caramel.
Lunch:
Perdue Grilled Chicken Breast Strips, Clementines, Kroger Angel Hair Pasta.
Dinner:
Chicken Wing.
Snacks/Other:
Pure Protein Chocolate Deluxe High Protein Bar (Small), Fiber One Chewy Bars - Oats & Chocolate.
more...
2931 kcal
Exercise:
Walking (moderate) - 5/kph - 10 minutes, 8.12 mile run - 1 hour, Sleeping - 7 hours, Resting - 5 hours and 50 minutes, Desk Work - 10 hours.
more...
Gaining 2.2 kg a Week
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DrBHenderson's Weight History
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