Weigh In record (no journal entry) for 01 May 2012
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62.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Poorly.
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1835 kcal
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Fat: 152.88g | Prot: 68.76g | Carbs: 44.93g.
Breakfast: avocado, Hot thick and chunky salsa, coconut oil, egg. Lunch: pepitas, Swiss Cheese, avocado, tomatoes, onion, marzetti ranch dressing, lettuce mix, cucumber. Dinner: Carrots, Cauliflower & Broccoli, Red Cabbage, Extra Virgin Olive Oil, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Endulge Peanut Butter Cups. more...
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2186 kcal
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Exercise:
Standing - 3 hours and 30 minutes, Sleeping - 6 hours, Resting - 4 hours and 30 minutes, Driving - 1 hour and 45 minutes, Walking (slow) - 3/kph - 1 hour, Housework - 15 minutes, Desk Work - 30 minutes, Sitting - 6 hours, Walking (exercise) - 5.5/kph - 30 minutes. more...
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Gaining 17.5 kg a Week
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 Comments
5 pounds for 5 days of desserts and breads!!!!
01 May 12 by member: suzyq70
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