Weigh In record (no journal entry) for 17 August 2017
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56.5 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 70.11g | Prot: 85.77g | Carbs: 176.19g.
Breakfast: Pisang, Susu Kedelai, Quaker Instant Oatmeal. Lunch: Kecambah, Soto Ayam. Dinner: Kerupuk Makanan Ringan, Kubis, Telur Rebus, Soto Ayam. Snacks/Other: Lengkeng, Jeruk, Jambu Air, Kacang Sangrai Kering (dengan Garam). more...
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1738 kcal
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Exercise:
Cardio - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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anggrainimeike15's Weight History
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