Weigh In record (no journal entry) for 25 October 2017
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69.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2017:
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1605 kcal
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Fat: 40.74g | Prot: 76.77g | Carbs: 232.39g.
Breakfast: Hellmann's Mayonesa, Pollo (Apanado y Frito), Castaño Pan de Molde Integral, Té Endulzados con Azúcar. Lunch: Livean Jugo en Polvo 0% Azúcar, Hellmann's Mayonesa, Lechuga, Pechuga de Pollo, Arroz Blanco. Dinner: Bizcocho, Té Endulzados con Azúcar, Palta Hass, Marraqueta sin Miga. Snacks/Other: Livean Jugo en Polvo 0% Azúcar, Pechuga de Pollo, Hallulla, Mandarinas. more...
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Losing 0.4 kg a Week
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cfariast's Weight History
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