Weigh In record (no journal entry) for 25 October 2017
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78.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2017:
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3290 kcal
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Fat: 127.42g | Prot: 168.88g | Carbs: 373.35g.
Breakfast: Yoplait Yogurt Griego sin Azúcar, Avena, Papa Cocida, Frijoles Negros, Alpura Leche Light, Huevo, Aceite Vegetal, Canela. Lunch: Carne de Cerdo, Aceite Vegetal, Tortillas de Maíz, Knorr Sopa de Fideos. Dinner: Lyncott Queso Cottage 4%, Pan de Centeno, Plátano, Queso Panela, Alpura Leche Light, Yoplait Yogurt Griego sin Azúcar. Snacks/Other: Quaker Galletas de Avena sin Azúcar con Almendras. more...
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Losing 2.1 kg a Week
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