Weigh In record (no journal entry) for 01 May 2012
|
78.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3169 kcal
|
Fat: 121.05g | Prot: 202.63g | Carbs: 377.74g.
Breakfast: blackberries, maple grove sugar free, body fortress whey isolate, optimum casein, carlson fish oil, quaker oats, blue diamond vanilla, 2% milk, monster rehab, eb egg. Lunch: cocoa roast almonds, carrot, meijer broccoli, jack link's beef jerky, strawberries, Large Grade A Eggs. Dinner: dry roasted almonds, meijer center cut bacon, carlson fish oil, chobani plain nonfat, blackberries, fiber one, kashi golean, 2% milk. Snacks/Other: cocoa roast almonds, nature valley protein bar, strawberries, meijer cottage cheese, krema, Dark Chocolate Dreams Peanut Butter, fiber one chewy bar, ben & jerry's greek, apple, extra gum, jack link's beef jerky, monster rehab. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|