Weigh In record (no journal entry) for 25 October 2017
|
67.4 kg
Lost so far: 12.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2017:
|
405 kcal
|
Fat: 27.19g | Prot: 27.82g | Carbs: 10.79g.
Breakfast: Ovo Cozido. Lunch: Sadia Linguiça Calabresa Defumada, Tomates, Alface, Ovo Frito sem Gordura, Ovo Cozido. Snacks/Other: Marilan Magic Toast Light. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mi Vasconcelos's Weight History
|