ale000x's Journal, 25 Oct 17

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Weigh In record (no journal entry) for 25 October 2017

104.1 kg Lost so far: 9 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2017:

31 kcal

Fat: 1.68g | Prot: 1.66g | Carbs: 2.33g. Snacks/Other: Whole Milk. more...

3953 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Sitting - 10 hours, Standing - 2 hours, Housework - 1 hour, Resting - 10 hours and 20 minutes. more...

Losing 0.2 kg a Week

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ale000x's Journal, 25 Oct 17

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ale000x's Weight History