Weigh In record (no journal entry) for 25 October 2017
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85.7 kg
Lost so far: 10.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2017:
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1087 kcal
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Fat: 54.18g | Prot: 121.68g | Carbs: 26.04g.
Breakfast: Café Expresso, Canastra Queijo Minas Artesanal. Lunch: Raiola Azeitonas Verdes Descaroçadas, Tomates, Peito de Frango no Forno, Grelhado ou Assado, Queijo Parmesão (Ralado), Abóbora, Atum em Óleo (Enlatado). Dinner: Ovo Cozido, Queijo Parmesão (Ralado), SACIA Sopa Creme de Abóbora . Snacks/Other: Morangos. more...
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Losing 3.5 kg a Week
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