Weigh In record (no journal entry) for 25 October 2017
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57.6 kg
Lost so far: 7.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2017:
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1486 kcal
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Fat: 51.28g | Prot: 39.07g | Carbs: 228.88g.
Breakfast: Salatalık (Soyulmuş), İçim Süzme Peynir, Küp Şeker, Kızarmış Yumurta, Tam Buğday Ekmeği. Dinner: Kabak Kızartması, Tam Buğday Ekmeği, Şehriye Çorbası. Snacks/Other: Elma, Muz, Mandalina. more...
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Losing 0.5 kg a Week
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yaprak777's Weight History
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