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Jam 06.30
97.3 lengkap
96.9 tl
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97.3 kg
Lost so far: 9.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2017:
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1381 kcal
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Fat: 57.31g | Prot: 57.32g | Carbs: 141.40g.
Breakfast: Ikan Gurame, Tempe Goreng, Cap Cay Kuah, Apel (tanpa Kulit), Pepaya. Dinner: Garuda Kacang Telur, Garuda Kacang Telur, Bir, Jagung dengan Mentega, Tahu Goreng, Ayam (Dilapisi Tepung Roti dan Digoreng). more...
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Losing 0.7 kg a Week
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sehatkayabahagiaselalu's Weight History
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