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PR nya 5kg lg... 2 minggu pertama penurunan 2kg, minggu ke tiga 1kg. Ini minggu ke 4 cm 0.8kg. Tidak apa2 laah slow but sure. Smoga ba cepet turun lg.
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55 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2017:
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649 kcal
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Fat: 13.10g | Prot: 50.70g | Carbs: 82.67g.
Breakfast: Quaker Instant Oatmeal, Herbalife Nutritional Shake Mix. Lunch: Dimsum, Udang Kukus atau Rebus. Dinner: Oatbits Biskuit Oat Raisin. Snacks/Other: Siomay. more...
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Losing 0.5 kg a Week
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