Weigh In record (no journal entry) for 26 October 2017
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53 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2017:
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732 kcal
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Fat: 24.92g | Prot: 39.82g | Carbs: 90.24g.
Breakfast: Teh Hijau, Remis Kukus atau Rebus. Lunch: KFC Burger Ayam (Colonel's Burger). Dinner: Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Jambu Biji. more...
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Losing 3.5 kg a Week
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