iansyah2002's Journal, 26 Oct 17

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diet lagi ai

73 kg Lost so far: 6.5 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2017:

1469 kcal

Fat: 78.30g | Prot: 73.96g | Carbs: 113.98g. Breakfast: Bakwan. Lunch: Ikan Mujair Goreng Kering/Bakar Ikan Mujair Goreng Kering/Bakar, Telur Rebus, Bakso Daging Sapi, Nasi Putih. Snacks/Other: Pempek. more...

2154 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 2 minutes, Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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iansyah2002's Journal, 26 Oct 17

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iansyah2002's Weight History