Weigh In record (no journal entry) for 26 October 2017
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84.2 kg
Lost so far: 11.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2017:
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835 kcal
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Fat: 41.60g | Prot: 65.21g | Carbs: 43.50g.
Breakfast: Каравай Ржаной Хлеб, Натуральный Сыр, Куриное Филе. more...
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Losing 0.3 kg a Week
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