Weigh In record (no journal entry) for 26 October 2017
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111.5 kg
Lost so far: 4.4 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2017:
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1965 kcal
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Fat: 101.08g | Prot: 139.77g | Carbs: 139.69g.
Breakfast: Sunpride Banana, Alpukat. Lunch: Minyak Zaitun Ekstra Virgin, Susu (2% Rendah Lemak dengan Tambahan Vitamin A), Nanas, Pepes Tahu, Sate Kambing. Dinner: Teh Hijau, Sate Padang, Nila (Ikan) (Dimasak, Panas Kering), Susu (2% Rendah Lemak dengan Tambahan Vitamin A dan Protein), Daging dan Kulit Ayam (Panggang). more...
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Losing 0.7 kg a Week
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tri mukti's Weight History
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