OYaKovalchuk's Journal, 26 Oct 17

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Weigh In record (no journal entry) for 26 October 2017

87.2 kg Lost so far: 1.8 kg. Still to go: 27.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2017:

565 kcal

Fat: 3.71g | Prot: 20.03g | Carbs: 119.72g. Breakfast: Окей Огурцы, Кофе, ВкусВилл Горошек Зеленый Консервированный. Lunch: Морская Капуста, Картошка Печеная, Винегрет без Масла, Молодая Морковь. Dinner: Морская Капуста, Картошка Печеная. more...

232 kcal

Exercise: Walking (moderate) - 5/kph - 46 minutes, Apple Health - 23 hours and 14 minutes. more...

Losing 4.2 kg a Week

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OYaKovalchuk's Journal, 26 Oct 17

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OYaKovalchuk's Weight History