Weigh In record (no journal entry) for 26 October 2017
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65.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2017:
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2002 kcal
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Fat: 52.02g | Prot: 133.34g | Carbs: 257.56g.
Lunch: 煮熟茄子, 红豆糕, 腐竹, 牛肉球, 汤粉, 牛腩（瘦肉，０厘米脂肪）. Dinner: 酱油, 湾仔码头 香菇青菜素水饺, 湾仔码头 玉米蔬菜猪肉水饺, 鱼, 冬瓜, 木耳菜. Snacks/Other: 水果冰沙饮料, 雀巢 雪糍, 老巴王 鱼豆腐, 瑞士三角 黑巧克力, 深晖 菊花茶植物饮料. more...
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2424 kcal
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Exercise:
Grocery Shopping - 40 minutes, Football (soccer) - 1 hour and 15 minutes, Housework - 45 minutes, Sewing - 30 minutes, Resting - 14 hours and 2 minutes, Sleeping - 6 hours and 48 minutes. more...
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Gaining 2.8 kg a Week
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