Weigh In record (no journal entry) for 26 October 2017
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77.6 kg
Lost so far: 16.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2017:
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1498 kcal
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Fat: 39.45g | Prot: 136.07g | Carbs: 147.67g.
Breakfast: Вареное Яйцо. Lunch: Щи. Dinner: Окей Печенье Воздушное, Домик в деревне Молоко 3,2%, Куриные Грудки (Жареные), Белый Рис (Длиннозерный, Приготовленный). Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard, Дмитровский Молочный Завод Творог 1,8%, Банан, Савушкин Продукт Молоко 1,5%. more...
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2326 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 18 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...
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Losing 14 kg a Week
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Набираем форму's Weight History
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