Weigh In record (no journal entry) for 26 October 2017
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115 kg
Lost so far: 10 kg.
Still to go: 45 kg.
Diet followed: 100%.
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View Diet Calendar, 26 October 2017:
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639 kcal
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Fat: 20.02g | Prot: 34.18g | Carbs: 81.40g.
Breakfast: Coffee with Milk, Baguette, Unsalted Butter Stick, Poached Egg, Grape Juice. Lunch: Rice Noodles (Cooked), Tilapia (Fish), InnovAsian Cuisine Sticky White Rice. Dinner: Salmon, Broccoli. Snacks/Other: Coffee with Milk, Applesauce Unsweetened. more...
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2904 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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Frenchme's Weight History
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