Weigh In record (no journal entry) for 26 October 2017
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51 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2017:
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689 kcal
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Fat: 22.26g | Prot: 23.73g | Carbs: 104.60g.
Breakfast: Tempe Goreng, Nasi Putih. Lunch: Nasi Putih, Perkedel Jagung, Bayam. Dinner: Pisang, Telur Goreng, Bayam, Nasi Putih. Snacks/Other: Kerupuk Makanan Ringan. more...
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Gaining 0.5 kg a Week
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