Weigh In record (no journal entry) for 26 October 2017
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91.4 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2017:
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2513 kcal
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Fat: 89.59g | Prot: 186.19g | Carbs: 237.68g.
Breakfast: Sipulit, Paprika (Punainen), Kevytmaito (2%), Maitokahvi, Oliiviöljy, Kananmuna. Lunch: Rullakebab, Ayran. Dinner: Oululainen Jälkiuunipala, Nestlé Ayran, Pita Factory Döner Kanakebab. Snacks/Other: Atria Kevyt Kalkkunanakki, Valio Pehmeä Rahka, Omenat, Verigreippi, Ingman Vanilja Jäätelö, Latte. more...
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3154 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 20 minutes, Desk Work - 2 hours, Cooking - 30 minutes, Housework - 1 hour, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Samakaiseo's Weight History
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