Weigh In record (no journal entry) for 26 October 2017
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63.5 kg
Lost so far: 30.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 26 October 2017:
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790 kcal
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Fat: 34.95g | Prot: 52.66g | Carbs: 69.58g.
Breakfast: Hodgson Mill Whole Wheat Pastry Flour, Coffee, International Delight French Vanilla Coffee Creamer, Country Crock Shedd's Spread Light Spreadable Margarine, Kroger Boneless Skinless Chicken Thighs. Lunch: International Delight French Vanilla Coffee Creamer, Coffee, Kraft Velveeta Cheese Sauce, Kroger Boneless Skinless Chicken Thighs. more...
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Losing 8.3 kg a Week
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