Weigh In record (no journal entry) for 26 October 2017
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78.6 kg
Lost so far: 7.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2017:
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970 kcal
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Fat: 40.27g | Prot: 19.22g | Carbs: 131.92g.
Breakfast: Ritter Sport Nugat. Lunch: Knorr Knorr Fix Würstchen Gulasch, Salzkartoffeln. more...
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Losing 4.9 kg a Week
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