Weigh In record (no journal entry) for 26 October 2017
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83.3 kg
Lost so far: 10.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2017:
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1506 kcal
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Fat: 104.63g | Prot: 118.19g | Carbs: 23.13g.
Breakfast: Scala Queijo Prato, Ovo Cozido. Lunch: Tomates, Ovo Cozido, Perdigão Hambúrguer de Frango. Dinner: Ovo Cozido, Carne de Porco. Snacks/Other: Óleo de Coco, Pipoca, Cacau em Pó, Parmalat Creme de Leite. more...
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Losing 1.8 kg a Week
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ingridy2017's Weight History
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