Weigh In record (no journal entry) for 26 October 2017
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60.3 kg
Lost so far: 5.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2017:
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949 kcal
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Fat: 20.36g | Prot: 37.12g | Carbs: 161.60g.
Breakfast: Great Value Almond Milk Vanilla, Quaker Life Cereal - Original. Lunch: No Name Chunk Light Tuna, Mayonnaise , Tomatoes, Hot Chili Pepper, Nature's Own Honey Wheat Bread. Dinner: Goya Rice Sides - Yellow Rice, Sweet Potato , Great Value Buttermilk Frozen Biscuits. more...
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Losing 3.8 kg a Week
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yecenia88's Weight History
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