Weigh In record (no journal entry) for 26 October 2017
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71.5 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2017:
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2437 kcal
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Fat: 30.16g | Prot: 259.94g | Carbs: 245.07g.
Breakfast: PowerFit Aminoacido BCAA + Glutamina, Papa Blanca (Cuerpo y Cáscara, al Horno), Hacendado Claras de Huevo. Lunch: Brócoli, Carrefour Arroz Integral Vaporizado, ElPozo Solomillo de Pavo. Dinner: Vino Blanco de Mesa, Aceite de Oliva Extra Virgen, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Hacendado Brocoli para Vapor, MyProtein Omega 3, Calabacín, Pimientos Verdes, Pechuga de Pollo sin Piel. Snacks/Other: Hacendado Pan de Fibra y Sésamo, Brócoli, Pechuga de Pollo sin Piel, Carrefour Arroz Integral Vaporizado. more...
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3356 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Weight Training (Bodybuilding) - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
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Losing 9.5 kg a Week
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Antuan86's Weight History
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