Weigh In record (no journal entry) for 26 October 2017
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85.7 kg
Lost so far: 4.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2017:
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989 kcal
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Fat: 69.80g | Prot: 69.16g | Carbs: 20.07g.
Lunch: Yoki Suco Zero Tangerina, Couve Manteiga Refogada, Bisteca de Porco Grelhada, Ovo Frito. Dinner: Yoki Suco Zero Tangerina, Rivoli Azeitonas Verdes Fatiadas, Ragazzo Alface Americana, Friboi Carne Moída de Acém. Snacks/Other: Amendoim. more...
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Losing 0.6 kg a Week
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gedamasio's Weight History
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