Weigh In record (no journal entry) for 26 October 2017
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98.4 kg
Lost so far: 5.9 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2017:
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2309 kcal
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Fat: 55.91g | Prot: 101.67g | Carbs: 126.21g.
Breakfast: Bananas , Naturya Maca Powder, Coffee with Cream. Lunch: Pork Scratchings. Dinner: Chardonnay Wine, Baked or Grilled Salmon, Butter , Fried Onions, Heinz Baked Beans . more...
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3259 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Bicycling (slow) - 18/kph - 40 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.4 kg a Week
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ebikeevangelist's Weight History
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