Weigh In record (no journal entry) for 26 October 2017
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62 kg
Lost so far: 14.2 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2017:
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1019 kcal
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Fat: 22.19g | Prot: 48.79g | Carbs: 167.57g.
Breakfast: Dada Ayam, Kobe Bon Cabe Sambal Tabur, Carrefour Abon Sapi, Nasi Putih, Jeruk Nipis, Madu. Lunch: Jeruk Nipis, Madu, So Good Sozzis Ayam, Daging Ayam (Panggang, Bakar, Dimasak), Kobe Bon Cabe Sambal Tabur, Carrefour Abon Sapi, Nasi Putih. Dinner: Jeruk Nipis, Madu. Snacks/Other: Singkong Goreng. more...
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1771 kcal
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Exercise:
Aerobics - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Ayu Puspita Satrya Putri's Weight History
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