Weigh In record (no journal entry) for 26 October 2017
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63.0 kg
Lost so far: 4.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2017:
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1255 kcal
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Fat: 27.39g | Prot: 43.29g | Carbs: 214.95g.
Breakfast: Bananas, Quaker Instant Oatmeal - Strawberries & Cream. Lunch: Minute Instant White Rice, Reggano Tomato, Basil & Garlic Pasta Sauce. Dinner: Dakota's Pride Original Baked Beans, L'oven Fresh Hamburger Bun, Johnsonville Mild Italian Sausage. more...
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steady weight
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Jerry turk's Weight History
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