Weigh In record (no journal entry) for 26 October 2017
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86.7 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2017:
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1628 kcal
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Fat: 112.78g | Prot: 92.11g | Carbs: 18.91g.
Breakfast: Keto Chocolate Mousse, Heavy Cream, Butter , Now Foods MCT Oil, Coffee. Lunch: Wholly Guacamole 100 Calorie Snack Pack, America's Choice Bacon Thick Sliced, Fried Egg, President Soft Ripened Brie Cheese. Dinner: Heavy Cream, Schwan's Grilled Onions & Mushrooms, Skinless Chicken Breast. Snacks/Other: Red Table Wine, Tequila. more...
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Gaining 0.1 kg a Week
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isleham1's Weight History
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