Yana_2401's Journal, 25 Oct 17

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Weigh In record (no journal entry) for 25 October 2017

45.9 kg Lost so far: 0 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2017:

975 kcal

Fat: 38.20g | Prot: 44.60g | Carbs: 115.68g. Breakfast: Куриные Котлеты на Пару, Смешанные Овощи (Замороженные), Смешанные Овощи (Замороженные). Lunch: Шоколадная Колбаса, Roshen Печенье К Кофе, Панi Хуторянка Десерт Фруктовый. Dinner: Щедрик Закваска 1%. Snacks/Other: Лаваш Грузинский Лаваш. more...

1341 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

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Yana_2401's Journal, 25 Oct 17

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