Weigh In record (no journal entry) for 26 October 2017
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70.4 kg
Lost so far: 25.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2017:
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827 kcal
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Fat: 60.02g | Prot: 51.75g | Carbs: 21.32g.
Breakfast: Frimesa Nata, Queijo Cheddar, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo. Lunch: Andorinha Azeite de Oliva Extra Virgem, Quiabo, Qualitá Tomate Grape, Couve-de-Folhas, Pif Paf Meio da Asa de Frango. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Nestlé Creme de Leite. more...
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2602 kcal
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Exercise:
Zumba - 1 hour, Muay Thai - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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catitito's Weight History
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